Let’s be honest here for a moment. We all love chocolate and cycling and hope they can go happily together. Here is what I found after doing colossal research on the topic. Dark chocolate is excellent for cycling because cocoa beans are loaded with flavonoids that deliver many benefits to the human body. Consuming dark…
Here it is – chapter and verse covering the sport you adore. You already know that cycling makes you feel good. Sometimes euphoric. Sometimes frustrated. But you strive to reach a bliss that can only be realized during a ride in the environment that pleases you most. Cycling delivers fabulous physical benefits, and mental health…
If you’re seeking a way to get fit, save money (and even make money in some cases), and enhance your lifestyle, consider cycling to and from work each day. In many European countries, like the Netherlands, cycling is the most popular mode of transportation, with many people relying on bikes to get wherever they need…
As we all know, cycling is a challenging and demanding sport. Fuelling properly for exercise is vital for any sport to get the most from your training. The primary fuel for any activity is a carbohydrate stored in the muscles and liver as glycogen. Unfortunately, the body can keep only a small amount of carbohydrates,…
When examining the hazards of cycling, we have to think of various physical injuries or disorders, either as a result of careless planning, accidents, or the overuse of muscles and joints that are involved in an exercise that mainly gives a thorough workout to the lower body.
Sick and tired of feeling like your grandpa—roaming around while whining about your lower back pain?
KEYPOINTS You don’t have to hold membership in Washington D.C.’s most prestigious museum system to appreciate Smithsonian Magazine’s appreciation for the much-unheralded banana. The museum’s website calls this food “The Funniest Fruit,” mentioning the banana phone Sesame Street’s Ernie used to irritate his roommate Bert and citing newspaper headlines about a dude in a banana…